Disclaimer

The information provided on this website is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment.
We are not medical professionals, licensed trainers, or healthcare providers.

Before starting any new exercise program—especially if you have pre-existing conditions such as osteoporosis, arthritis, or cardiovascular issues—please consult with your physician, physical therapist, or certified fitness professional.

Use of any information provided on this site is solely at your own risk.